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What I Practiced Today


Friday May 24th 2013:


Bharadvajasana in chair 2x each side

Standing Maricyasana at wall

Tadasana at wall

Trikonasana at wall

Parsvakonasana at wall

Uttanasana

Virabhadrasana 1 at wall

Uttanasana

Virabhadrasana 2 at wall

Parsvottanasana at wall

Parsarita Padottanasana

Malasana at wall

Adho Mukha Svanasana at wall

Adho Mukha Virasana

Chair Sarvangasana

Chair Halasana

Savasana


Listened to Buddha at the Gas Pump Interview:

Alon Halel Geval


Saturday May 25th 2013



Sunday May 26th 2013

Vipariti Karani for 20 minutes

Savasana


Monday May 27th Memorial Day 2013


Listened to Gary Weber -- love him -- on YouTube


Tuesday May 28th

Adho Mukha Virasana

AMS -- Uttanasana 3x

Trikonasana with foot at wall

Baddha Hasta Uttanasana with block between thighs

Parivrtta Trikonasana with back foot at wall

Padangusthasana with block in between thighs

Trikonasana -- Ardha Chandrasana -- Trikonasana

PadaHastasana with block in between thighs

Parivrtta Ardha Chandrasana withback foot on wall

Prasarita Padottanasana A

Adho Mukha Vrksasana

Upavistha Konasana -- twist

Bharadvajasana 2x with and without bind

Sirsasana

Sarvangasana with chair support

Savasana


Listened to more of Gary Weber


Wednesday May 29th

Uttanasana with buttocks at wall and feet away leaning arms & head on chair

AMS with hands on chair agaist wall

Uttanasana with buttocks at wall and feet away over folded chair

AMS with head support and hands at wall

Prasarita Paddotanasana with hands on chair arms straight then with arms folded and head resting on chair

Sirsasana with 6 foam blocks

Supta Baddha Konasana with horizontal bolster and 2 blackets under head

Vipariti Dandasana with blankets on chair, bolster under head, and blocks under feet

Bharadvajasana in chair

Sarvangasana with support of chair

Savasana


Thursday May 30th

Uttanasana with buttocks at wall and feet away leaning arms & head on chair

AMS with hands on chair agaist wall

Uttanasana bending over chair away from wall

AMS with hands on chair agaist wall

Uttanasana with buttocks at wall and feet away over folded chair

AMS with head support and hands at wall

Sirsasana

Supta Baddha Konasana with horizontal bolster and 2 blackets under head

Sarvangasana with support of chair

Savasana


Listened to Urban Guru Cafe #98


Friday May 31st

Tadasana and in between all asanas

Trikonasana 2x

Parivrtta Trikonasana

Parsvakonasana

Parivrtta Parsvakonasana

Virabhadrasana 1

Virabhadrasana 2

Parsvottanasana

Prasarita Padottanasana 1 and 2

Sirsasana

Parsva Sirsasna

Halasana -- Sarvangasana

Eka Pada and Parvaikapada Sarvangasana

Halasana -- Supta Konasana -- Parsva Halasana

Karnapidasana

Janu Sirsasana

Paschimottanasana

Savasana


Listened to Urban Guru Cafe #10, 11, 14, 15


Saturday May 1st

Suptpa Padanguthasana 1, 2, 3 and Twist

Anantasana

Urdhva Prasarita Padasana

Jathara Parivartanasana

Adho Mukha Svanasana

Virasana

Janu Sirsasana

Ardha Badda Padma Paschimottanasana

Padmasana

Traing Mukaikapada Paschimottanasana

Krauncasana

Maricyasana 1

Paschimottanasana

Parsva Upavista Konasana

Upavista Konasana

Baddha Konasana -- upright and forward

Adho Mukha Svanasana

Sirsasana

Halasana -- Sarvangasana -- Halasana

Suptpa Padanguthasana 1, 2, 3 and Twist

Easy Twist

Savasana


Sunday June 2nd

With my 2013 YogaWorks Teacher Training Graduates

CONGRATULATIONS TO EVERYONE!

Sukasana

Extended Childs

AMS

Soft Uttanasana

Ardha Uttanasana

Urdhva Hastasana

Tadasana

Surya C 2x

Surya A

Virabhadrasana 2

Surya A

Trikonasana

Parsvakonasana

Prasarita Padottanasana

Surya B holding Virabhadrasana 1 and Utkatasana

Dandasana -- Navasana

Ardha and full Adho Mukha Vrksasna

Urdhva Mukha Svanasana 2x

Ustrasana 2x

AMS

Setu Badha and Chatush Padasana

Easy Twist

Sarvangasana

Supta Padangusthasana

Maricyasana C

Janu Sirsasana

Paschimottanasana

Supta Baddha Konasana/Savasana


Monday June 3rd

Vipariti Karani


Tuesday June 4th

Adho Mukha Virasana

AMS -- Uttanasana -- AMS -- Uttanasana

Vrksasana at wall -- repeat on block

Baddha Hasta Uttanasana

Trikonasana at wall 2x first time with belt arond front thigh

Baddha Hasta Uttanasana

Parsvakonasana at wall

Padangusthasana

Ardha Chandrasana at wall

Uttanasana holding heals

Tikonasana -- Ardha Chandrasana -- Trikonasana away form wall

Prasarita Padottanasna A

Sirsasana

Dandasana

Gomukasana twist and forward bend

Viparati Karani


Wednesday June 5th

Adho Mukha Virasana  -- AMS

Adho Mukha Vrksasana

Baddha Hasta Uttanasana

Urdhva Hastasana

Uttanasana holding ankles

Bakasana

Urdhva Hastasana

Uttanasana holding ankles

Bhujapidasana

Paschimottanasana

Chatush Padasana

Halasana -- Sarvangasana -- Halasana

Easy Twist

Savasana


Thursday June 6th

Adho Mukha Virasana  (knees apart) -- AMS

Adho Mukha Vajrasana (knees together)  -- AMS

Forward to Ardha Uttanasana -- Back to AMS

Back to Padangusthasna

Prasarita Padangusthasana A

Adho Mukha Vrksasana 3x

Sirsasana with Baddha Konasana legs

Bharadvajasana 1 and 2

Maricyasana A twist and forward bend

Triang Mukaikapada Paschimottanasana

Janu Sirsasana

Parivrtta Janu Sirsasana 2x

Upavistha Konasana

Chatush Padadasana 2x

Urdhva Dhanurasana

Vipariti Karanini


Friday June 7th

Tadasana

Trikonasana

Parsvakonasana

Virabhadrasana 1

Virabhadrasana 2

Parsvottanasana

Ustrasana 2x

Salabhasana 2x

Dhaunurasana 2x

UMS 2x

AMS

Sarvangasana

Savasana


Saturday June 8th

Virasana

Janu Sirsasana with head support

Triang Mukahikapada Paschimottanasana with head support

Paschimottanasana with head support

Maricyasana 3 without bind

Ardha Halasana

Cross Bolsters

Savasana with support